Personal Trainers

Personal Training sessions with Laura Daglish

My aim as your personal trainer is to help you towards your goals. You may have found that you do the same exercises in your own “comfort zone” which your body adapts to leaving you feeling frustrated and you may wonder why you are not progressing. My personal training will take you beyond your comfort zone and I will work with you to devise exciting new programmes, incorporating my many qualifications to help you achieve a new level of fitness and well-being.

I will provide you with a programme that has regular progression and variety to help you move towards your goals. Clients who follow my personal training programme can expect to:

• Lose body fat
• Improve muscle tone
• Increase strength
• Improve flexibility
• Reduce stress and enhance overall wellbeing
• Rehabilitate an injury
• Train for a specific event
• Facilitate GP Referrals
• Improve eating habits and nutrition
• Have sounder sleep patterns
• Improve self esteem
• Feel great

My Qualifications

• Personal Trainer & Advanced  Instructor
• Nutrition & Weight Management
• GP & Exercise Referral
• The Psychology of Behaviour Change
• Theory of Anatomy & Physiology
• Gym Instructor
• Circuit Training  Instructor
• Torso Training & Core Stability Instructor
• Mat Pilates Fundamentals Instructor
• Exercise to Music Instructor
• Step Instructor
• Choreography & Conditioning

To book an appointment with Laura contact the gym on (01524) 510607 or email: l.daglish@lancaster.ac.uk

Personal Training sessions with Russell Boorer

As your Personal Trainer I will create a personalised programme to meet your individual training objectives. You will get the opportunity to work one-on-one with a highly qualified fitness professional.  I will work rigorously to motivate you, encourage the practice of flawless exercise technique, and with 100% commitment from you, I will guarantee that you achieve your fitness goals.

I have worked in the health & fitness industry for over 9 years, gaining experience as a gym instructor, personal trainer and strength and conditioning coach. I have regularly attended workshops in Plyometrics, Programming for Sport, Speed, Agility and Weight Lifting for Sports Performance and am working towards becoming an accredited member of the UK Strength and Conditioning Association (UKSCA).

I specialise in the use of resistance training including Kinesis™ and free weights to help individuals of all levels of fitness and expertise, from complete beginners, accomplished athletes and those with a disability to realise their fitness potential.  I can tailor programmes to help you achieve your training objectives.

• Body Fat Analysis
• Improve muscle tone/definition
• Increase strength
• Increase flexibility
• Lose/gain weight
• Enhance sports performance
• Reduce risk of injury
• Improve work/life balance
• Improve heart health & CV fitness
• Improve sleeping habits
• Build self esteem/confidence
• Develop motor skills

My Qualifications

• Personal Trainer & Advanced Instructor
• Nutrition & Weight Management
• GP & Exercise Referral
• Speed, Agility & Quickness
• UKSCA  Accredited Coach
• Bio-Signature Practitioner (Charles Poliquin)
• In Depth Body Fat Analysis
• Sports Conditioning
• Torso Training & Core Stability
• Plyometrics, Speed, Agility
• Olympic Weightlifting
• Strength & Conditioning for Sport
• IFI Advanced Level 3 Instructor- Training Clients with Disabilities

Russell Boorer - To book an appointment contact the gym on (01524) 510607 or email: r.boorer@lancaster.ac.uk